The 7 Sunnah Food

Maintaining a healthy body, mind and soul that Allah bestowed on us, is one of the ways of expressing gratitude to Allah. It is also the living ways of Islam. Muslims are forbidden to consume anything that is prohibited by Allah as it is harmful. There are food which are blessed by Allah that will bring overall health especially, if you synchronize it with the mandatory ways of Islam.

These are the 7 food mentioned in Holy Quran and practiced by Prophet Muhammad (P.B.U.H).

  1. Honey

Honey is produced by bees that contains all the important components for our bodies like enzyme, vitamins, minerals, pinocembrin which is actually an antioxidant that is needed to fight free radicals that will damage the cells.


  1. Raisins

These dried grapes contain lots of vitamins, riboflavin and folate. It also has Boron that helps with our concentration power, hands and eyes coordination as well as boosting our memory expansion.


  1. Dates

It is considered as the best alternative diet in the world especially when you are healing from any kinds of diseases. Dates are amazing for the brain as they help anemia patients, strengthen our bones, control our weights, prevent cancer and so many more. The potassium in dates is acts as primary agent in maintaining our Nervous System.


  1. Fig

Fig helps a lot in the digestive system of our body. When our digestion goes well, then all the nutrition we consume can be fully diffuse in the bloodstream. Also, it controls blood pressure and prevents stroke.


  1. Olive Oil

Enriched with Polyphenols- a natural antioxidant, healthy fats, source of Omega 3 and Omega 6 (that can also be found in fish and avocados). This oil can lower our cholesterol level, prevent heart any heart disease, controls our blood pressure, lowering the signs of aging, improving our immune system, protecting from free radicals and prevent inflammation.


  1. Black Seed

Black seed oil has so many benefits including improving our immune system and fight sickness for those who fall sick easily especially. It is also known for curing and preventing Epilepsy- when all parts of one’s brain suddenly send a signal at the same time to the body that cause a seizure. Black Seed oil can lower seizures on children when detected early as it cures the condition of the brain as well as optimizing the capacity of our brain.


  1. Goat milk

Enriched with vitamins, minerals, protein and fats that are vital for the growth of brain tissues & enzymes. It is also great in producing cells in the body to cure one’s health. Goat’s milk has two times the nutrients compared to a cow’s milk and easier to digest links well to a healthy body.


Written by: Alisya

Photographed by: Nur Firzanah

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